At the age of 53, Jennifer Lopez has just entered her fourth marriage for nearly a year. She still maintains her appearance and energy at work, behind which are Lopez’s 5 secrets.
In a new post on her social media account, Hollywood singer and actress Jennifer Lopez shared her secrets to staying beautiful and in shape in work and life. Lopez advised her fans to find ways to treat themselves well: “I want to remind you of the importance of taking time to take care of yourself.
Take time for yourself every day on a regular basis. Take care of your mental health and your overall quality of life. My five ways to keep myself stress-free are to always take care of my skin, exercise, spend time with loved ones, eat healthy, and make time for creative activities.”
Jennifer Lopez also encouraged her fans to share how they take care of themselves. Many people revealed that they prioritize sleep, some meditate diligently, some pay special attention to their diet…
Recently, Lopez shared in an interview with Us Weekly magazine that physical exercise is the most important factor that helps her have a positive attitude and stable mental health: “There is no doubt that physical exercise is important in my life. I believe that there is a positive connection between physical exercise and mental health.
When you can find the balance between determination and focus in your exercise, you will naturally motivate yourself to become the best version of yourself.”
Working out is always Lopez’s top priority after waking up. She usually wakes up before 5am and no matter how busy her schedule is that day, Lopez will still make time to work out: “I always try to make the choices that benefit me the most, I also have to learn how to balance my time”.
In life, Lopez always tries to push herself to develop: “I always find ways to continue to develop, looking for challenges to keep myself excited and motivated. I’m not afraid of challenges and always push myself. Currently, I’m actively preparing for my new album which will be released this summer”.
Lopez confided that she didn’t always know how to take care of herself. When she first achieved success in her career, the beauty used to rush into work and not prioritize taking care of herself: “There were years when I only slept 3-5 hours a night. I was on set all day, working in the studio all night, attending events and filming on weekends.
At that time, I was almost 30 years old and felt so formidable, unbeatable. But then there came a time when all the stress from the huge workload, combined with the constant lack of sleep that prevented my body from recovering properly… took its toll.
I felt frozen, paralyzed, like I was losing my mind. Now I understand that what I was experiencing was a panic attack caused by physical and mental exhaustion, but at that time, I didn’t know much about mental health.”
After seeing a doctor, she understood the serious consequences she could face if she continued to ignore her physical and mental health. Since then, Lopez has embarked on a journey of constant self-care, improving her quality of life to achieve the best work-life balance.
